Practical Tips for Enhancing Your Mental Well-being The theme for this year’s Mental Health Awareness Week is ‘Moving More for Mental Health’, emphasising the significant impact movement has on our mental well-being. According to research from the Drinkaware 2023 Barometer…
Tag: mindful drinking
How Do You Celebrate St. Patrick’s Day?
St. Patrick’s Day is a widely celebrated holiday that honours St. Patrick, the patron saint of Ireland. To celebrate St. Patrick’s Day, many people partake in various traditions that highlight Irish culture. One of the most popular ways to celebrate…
Guest Blog: ‘How I used Instagram to launch a thriving sober community’- By Babes Without Beers
What if I told you that there’s a vibrant community of women and members of the LGBTQ+ community who are celebrating sober socialising? When I founded Babes Without Beers, I was on a journey to change my relationship with alcohol….
Make Your New Year’s Resolutions Stick In 2024
To help make your New Year’s Resolutions Stick in 2024, Drinkaware is encouraging adults who took part in ‘Dry January’ to take learnings from their experience and explore whether they’d like to make any more long-lasting changes this year. Many…
Think SANTA and Drink Mindfully this Christmas
Christmas is a time to celebrate with family and friends. However, it can also be a time of excess, particularly when it comes to alcohol consumption. Drinkaware wants to support the public and encourage adults to drink mindfully throughout this…
A Guide to Having a Successful Sober October
Are you curious about going sober this October? There are so many benefits from taking a break from alcohol. When you take a break from alcohol, you will notice improved appearance, better sleep, more energy and you will save more money….
Benefits of Being Sober at a Festival and Packing Checklist
It’s festival season, which means great music, welly boots and unforgettable experiences. If you are heading to a music festival this summer, why not try going sober? Explore the benefits of going sober at a festival and check out our…
A Guide to Having a Sober Night Out
If you drink, sometimes going on a sober night out can seem incredibly daunting. However, it is true that you don’t need alcohol to have fun. Having a plan and preparing yourself for a great night out is key to…
Mindful Drinking at Festivals
It’s festival season! Whether you’re going to Electric Picnic, or something small and local, you can make the most out of it by practicing mindful drinking. What is mindful drinking? Mindful drinking is a practice that challenges you to think…