Advice and support

Find lots of useful advice and support to help you drink less alcohol.

Safe Summer Socialising

Whether it’s mindful drinking tips, how to be safe in the sun, alternatives to alcohol, laws on outdoor drinking or a reminder to never drink and drive, read on for our safe summer socialising advice and tips.

Reduce drinking at home

Get some tips for mindful drinking at home

Alcohol Free Drink Recipes

Be sober curious and try out some of our delicious no-alcohol recipes at home.

How to host mindful events

Make sure to offer a range of alcohol-free alternatives for your guests.

How to drink less on nights out

Get tips to help you drink less on your next night out

Tips to drink less alcohol

Read about small actions you can take towards more mindful drinking within the guidelines. And alcohol-free recipes to try at home.

Benefits of cutting down alcohol

Find out about the many good reasons to drink less, take a break from alcohol or cut it out entirely.

Sober curious and mindful drinking

Find out more about the rise of the sober curious and mindful drinking lifestyle as we become a more health-conscious nation.

How to stop drinking alcohol completely

If you are thinking about giving up alcohol entirely, here are some tips that may help.

Alcohol Support Services

If you are concerned about your own or a loved one’s drinking, there are dedicated information and support services available across the country.