Tips to drink less alcohol


Drinking less or can be achieved by making small, positive changes that can work for you. Being more mindful about the way you drink and how often is a great place to start.

If you slip up and drink more than you intended at a family occasion or one post-work drink turned into more, that’s okay. Take time to reflect on your reason for cutting down in the first place. And think about all the positive benefits this change will bring to your life and try again.

Remember, everyone’s motivation is different. So, choose small changes that work for you. Click on the dropdown list above to explore our tips.