Top Sporting Tips
Alcohol and sport are not good mixers.
Alcohol slows down reaction times, increases body heat loss and reduces endurance. If you have consumed alcohol 24 hours before exercising you're more likely to develop muscle cramps.
- Give your body a chance to metabolise any alcohol in your system by avoiding alcohol 24 hours before playing or training
- If you've been injured, don't drink alcohol until you've had treatment
- Drink lots of water to stay on top of your game
If you're into sport and fitness at any level - whether training seriously, toning up or having a kick around the park - you should be aware of why and how alcohol can affect your body as well as the impact on your overall athletic performance.
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