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Use our Standard Drinks Calculator to find out how many standard drinks you have on a night out. Click here to try it now.
I'm worried about my drinking...
If you have a problem with alcohol, the best person to talk to is your GP. If you don't currently have a GP, click here to find a list of practices in your local area.
You can also visit our Support Services Directory to find contact details for local support organisations, or contact the HSE National Drugs Helpline on 1800 459 459 or at firstname.lastname@example.org for free advice about any alcohol- or drug-related concerns.
I'm worried about someone else's drinking...
If you're concerned about a partner, friend, or family-member's drinking, there is support out there for you too.
Al-Anon is an organisation which helps the family and friends of alcoholics, and they can be contacted on weekdays between 10.30am and 2.30pm at 01 873 2699 or email@example.com. You can also contact the HSE National Drugs Helpline on 1800 459 459 or at firstname.lastname@example.org for free advice about any alcohol- or drug-related concerns.