Drinking less alcohol is always a good idea and it's easier to do than you might think. Why not try out some our quick tips below if you decide to drink alcohol while supporting Ireland during Euro 2016.
Alcohol dehydrates the body so it is important to keep hydrated with plenty of water. Alternate each alcoholic drink with a glass of water.
Being in a round often means you are drinking at the pace of the person who drinks fastest. This way, you may end up drinking a lot more than you had originally intended. Take control, stay on your own and keep an eye on how much you drink.
Always finish one glass of wine before pouring another. Topping up your glass before it is finished makes is almost impossible to keep track of how much alcohol you consume.
There are many different low-alcohol drinks available at the moment so now is the time to try one out for yourself. You won’t even notice the difference.
If you usually drink pints, try opting for a bottle or glass instead.
Drinking alcohol can increase the risk of damage to your health and wellbeing but this risk increases the more you drink. Always adhere to the HSE low-risk alcohol guidelines:
Common examples of one standard drink are a half-pint of beer, small glass of wine (100ml) or a pub measure of spirits (35.5ml).