Drinking your calories?
Focused on fitness goals? Don't let your drinking habits stop you from achieving them. Alcohol is high in calories and sugar, so don't forget to factor this into your workout efforts.
Drinking at home?
Find it hard to keep track of how much you drink at home? It can be easy to drink more than you intended if you free pour. Order a free standard drink measure cup with markings for spirits, wine and beer.
With a new school year starting soon, now might be a good time to start the conversation about alcohol. We're here to help - our Parents Hub is full of free resources to order or download.
Stop by our stand in the Dunamaise & Nore – Health & Wellness, Block 2, Row 28, Stand 632. See you in Fenagh!