Why Try #TwoFreeDays From Alcohol?

The Department of Health/HSE recommends that you aim for at least two alcohol-free days every week.

This is because how much, and how often you drink, can affect how alcohol impacts on your health.

Regularly drinking too much can cause severe short-term and long-term damage to both your physical and mental health.

try #twofreedays from alcohol and

Increase your chances of:

  • losing weight
  • sleeping better
  • having better skin
  • having more energy
  • saving money

Decrease your chances of:

  • liver disease
  • cancer
  • high blood pressure
  • mental health problems
  • stroke

Ways to spend your #TwoFreeDays



Get out of the house and explore the world around you. It could be an adventurous mountain hike, or just a stroll to your local park.

Work Out

Work Out

Make the most of avoiding those empty calories from alcohol and give your fitness a boost instead.



Spend time with your friends and maybe even encourage each other by regularly spending your #TwoFreeDays together.



Have fun finding new ways to unwind, you could try a new class or take up a new hobby, and stimulate your mind.



Use your #TwoFreeDays as the perfect excuse to spend quality time with your family, taking time to talk and find out about their day.



Why not try non-alcoholic alternatives to your favourite drink? Or you could design your own healthy, delicious mocktail!

your #twofreedays this week

now challenge yourself!

Have a go at our short quiz and see what game-changing habits you make today, that can change your future forever.

Get Started Now!

Get inspired

If you’re keen to introduce #TwoFreeDays from alcohol into your week, sign up to our emails to get support, tips and ideas to help you on your way.


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